JAMES BARBER'S RECIPES

Greens and Eggs

    *  eggs
    *  butter
    *  green veggies
    *  mushrooms
    *  hotdog
    *  cheese 

(For the low carbohydrate or diabetic guy who still wants comfort food)

Melt some butter in a small skillet over medium heat. Add any or all of the following (your choice): Sliced-up hotdog, chopped greens (swiss chard, bok choy, kale, spinach, even old salad greens), sliced mushrooms. Toss in a couple tablespoons water and cover for 3-4 minutes.

Put the greens on a plate and top with your favourite shredded cheese. Cook a couple eggs (scrambled, fried, your choice again) and serve beside the greens. Serve with coffee, juice, a slice of whole wheat or rye toast (half the carbs as plain white bread) - or omit the bread altogether.

Submitted by Richard L Walker